Weigh In record (no journal entry) for 29 December 2022
|
209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
2331 kcal
|
Fat: 101.04g | Prot: 94.33g | Carb: 263.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Oliebol, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Bolletje Kerstboompjes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|