Weigh In record (no journal entry) for 29 December 2022
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161.6 lb
Lost so far: 68.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1882 kcal
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Fat: 152.95g | Prot: 95.44g | Carb: 29.50g.
Lunch: Баранина,Грудинка Мякоть. Dinner: Lovilio Пармезан Parmigiano Reggiano, Соус Салата "Цезарь", Alpro Barista Coconut, Помидоры Черри, Ifantis Бекон, Куриное Филе. Snacks/Other: Cote D'or Шоколад Bio Noir 85%, Orasi Кокосовое Молоко Бариста , Cote D'or Шоколад Bio Noir 85%, Alesto Грецкие Орехи , Alesto Фундук, Яблоко. more...
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losing 10.8 lb a week
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