Weigh In record (no journal entry) for 29 December 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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811 kcal
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Fat: 17.95g | Prot: 43.91g | Carb: 120.63g.
Breakfast: Sunpride Pisang Single. Dinner: Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Daun Singkong, Nasi Putih, Buah Naga. more...
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losing 6.2 lb a week
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intansagita585's weight history
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