Weigh In record (no journal entry) for 28 December 2022
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1316 kcal
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Fat: 30.20g | Prot: 64.93g | Carb: 148.83g.
Breakfast: Weight Watchers Multigrain Bread. Lunch: Apples , Deli Turkey or Chicken Breast Meat, President's Choice Blue Menu Light Swiss Cheese Sliced. Dinner: Unico Chick Peas, Kirkland Signature Organic Chicken Broth, Parmesan Cheese (Grated) , Cooked Vegetables, Barilla Orzo . Snacks/Other: Reese Peanut Butter Cup , Red Table Wine . more...
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gaining 4.2 lb a week
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