Weigh In record (no journal entry) for 25 November 2014
|
182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2846 kcal
|
Fat: 107.75g | Prot: 125.11g | Carb: 337.49g.
Breakfast: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Zonnatura Bietensap, Bolletje Fries Roggebrood, Jumbo Gerookte Haringfilet. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, HAK Rode Kool met Cranberry, Bianchi Di Spagna, Zacht Gekookt Ei, Jumbo Gerookte Haringfilet. Snacks/Other: Côte d'Or Noir de Noir, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels, Banaan, Bolletje Oerknäck Waldkorn. more...
|
|
3121 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|