Weigh In record (no journal entry) for 29 December 2022
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131.8 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2932 kcal
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Fat: 100.96g | Prot: 68.88g | Carb: 394.77g.
Breakfast: 롯데 아몬드 빼빼로, 찹쌀떡, 크라운 크라운산도 딸기. Lunch: 한솥 감자고로케, 풀무원 새우튀김우동, 연어초밥. Dinner: 스타벅스 (Starbucks) 스모크드 소시지 브레드. Snacks/Other: 풀무원 모짜렐라 치즈볼, 리얼디 클린주스. more...
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losing 6.2 lb a week
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