Weigh In record (no journal entry) for 28 December 2022
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139.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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807 kcal
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Fat: 42.40g | Prot: 49.15g | Carb: 56.16g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Mozzarella Fresca , Hacendado Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Lunch: Hacendado Caldo de Verduras 100% Vegetal, Huevo, Arvejas Verdes Cocidas. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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losing 1.5 lb a week
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