Weigh In record (no journal entry) for 28 December 2022
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215.7 lb
Lost so far: 34.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2418 kcal
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Fat: 57.79g | Prot: 67.75g | Carb: 398.06g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Island Farms 2% Cottage Cheese, Butter, Gold Medal All-Purpose Flour, Butter, Butter, Mahatma Extra Long Grain White Rice, Butter. Snacks/Other: A&W Root Beer, A&W Root Beer. more...
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2794 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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