Weigh In record (no journal entry) for 28 December 2022
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Protein Chocolate Protein Shake. more...
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losing 4.2 lb a week
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grgid979's weight history
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