Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Myrrddrraal
Journal
24 Nov 14
Myrrddrraal's Journal, 24 November 2014
Myrrddrraal's Profile
< Previous Entry
|
Next Entry >
20.3%
188.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
2097 kcal
Fat: 70.30g | Prot: 80.50g | Carb: 264.92g.
Breakfast:
Arbonne Essentials Vanilla Protein Shake, FoodMaxx Chocolate Chip Mini Muffins.
Lunch:
Indian Food Express Chicken Tikka Masala with Rice.
Dinner:
Specialty's Club Sandwich, Specialty's Turkey & Cranberry Sandwich.
Snacks/Other:
Cabernet Sauvignon Wine, Mars Milky Way Midnight Candy Bar (Miniatures).
more...
2617 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Myrrddrraal's weight history
view complete history