Weigh In record (no journal entry) for 28 December 2022
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115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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890 kcal
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Fat: 26.37g | Prot: 119.98g | Carb: 40.17g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Verdão Alimentos Acerola. Lunch: Fígado de Vaca, Sal Marinho, Hortifruti Cenoura Crua, Pepino (Descascado), Abóbora Cozida, Alface, Heinz Mostarda Amarela, Hemmer Chimichurri. Dinner: Arroz Branco, Pepino (Descascado), Cebolinho Verde, Hortifruti Cenoura Crua, Hemmer Chimichurri, Sal Marinho, Perdigão Filé de Peito. Snacks/Other: 100% Whey Prime Morango. more...
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gaining 4.6 lb a week
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