madamelaine's Journal, 28 December 2022

163.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 63.78g | Prot: 56.81g | Carb: 224.36g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Apples , Blackberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Banza Chickpea Pasta Mac & Cheese, Benecol Light Vegetable Oil Spread, Pears. Snacks/Other: Tootsie Roll Dots, Private Selection 62% Cacao Dark Chocolate Chunks, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2060 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...