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Pitoflex
Journal
24 Nov 14
Pitoflex's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
121.5 lb
Lost so far:
4.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1188 kcal
Fat: 40.80g | Prot: 116.96g | Carb: 87.45g.
Lunch:
Corner Bakery Cafe Chopped Salad.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Perfect Gems Pomegranate Arils, Bananas, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein.
more...
2039 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.2 lb a week
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