Weigh In record (no journal entry) for 28 December 2022
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3092 kcal
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Fat: 103.93g | Prot: 100.37g | Carb: 429.86g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Brioche Brood, AH Kaneelbroodjes, Delicieux Luxe Stol. Dinner: Milbona Creamy Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hamburger, Subway American Steakhouse Melt. Snacks/Other: Bolletje Kerstboompjes, AH Kokos Choco, AH Krentenbol, Banaan. more...
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gaining 1.5 lb a week
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