Weigh In record (no journal entry) for 28 December 2022
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1631 kcal
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Fat: 77.69g | Prot: 93.03g | Carb: 139.57g.
Breakfast: Bakwan, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ayam Brand Ayam Serundeng, Selada Kol, Mentimun (dengan Kulit), Finna Sambal Pedas Uleg, Ayam Geprek, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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gaining 0.3 lb a week
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