flj's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2014:
1571 kcal Fat: 95.46g | Prot: 86.38g | Carb: 100.70g.   Breakfast: Navels Oranges, Bacon. Lunch: Lucerne Extra Sharp Cheddar Cheese, Thin Crust Pizza with Meat, Hills Bros. English Toffee Cappuccino. Dinner: Brussels Sprouts, Carrabba's Italian Grill Chicken Bryan (Small). Snacks/Other: Skippy Creamy Peanut Butter. more...
gaining 2.4 lb a week

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