Weigh In record (no journal entry) for 28 December 2022
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163.1 lb
Lost so far: 66.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1505 kcal
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Fat: 101.93g | Prot: 101.57g | Carb: 46.17g.
Lunch: Alpro Almond Barista, Кекс, Свиной Бочок, Deluxe Lidl Филе Тунца. Snacks/Other: Cote D'or Шоколад Bio Noir 85%, Alesto Грецкие Орехи , Alesto Фундук, Orasi Кокосовое Молоко Бариста . more...
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steady weight
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