Hanypuspita13's Journal, 28 December 2022

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Weigh In record (no journal entry) for 28 December 2022

149.0 lb Lost so far: 4.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2022:

1205 kcal

Fat: 50.38g | Prot: 77.30g | Carb: 108.92g. Lunch: Saus Keju, Nasi Putih, Richeese Fire Chicken. more...

1836 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Endurance Sport - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Hanypuspita13's Journal, 28 December 2022

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