Weigh In record (no journal entry) for 27 December 2022
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139.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1697 kcal
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Fat: 42.33g | Prot: 124.75g | Carb: 203.56g.
Breakfast: Hacendado Leche Semidesnatada, Nespresso Café Capsulas, Café Cortado, Queso Havarti, Eroski Jamón Cocido Extra, Tomates, Hacendado Pan de Molde Blanco. Lunch: Tomates, Hacendado Lomos de Atún, Brillante Arroz Integral con Quinoa Blanca y Roja. Dinner: Vitalinea Yogur Estilo Griego, Huevo Frito sin Grasa, Pechuga de Pollo, Estofado de Carne. Snacks/Other: Plátano. more...
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gaining 1.2 lb a week
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