Weigh In record (no journal entry) for 28 December 2022
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132.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2425 kcal
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Fat: 77.56g | Prot: 65.00g | Carb: 373.54g.
Breakfast: 현미밥, 계란후라이 (지방없이), 계란후라이. Lunch: 맛있찬 탕수육 소스, 간짜장. Dinner: 팥빵, 파리바게트 미니마들렌, 돼지고기김치찌개. Snacks/Other: 노브랜드 에그타르트, 스타벅스 (Starbucks) 스트로베리 마카롱. more...
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gaining 2.1 lb a week
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