Weigh In record (no journal entry) for 24 November 2014
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187.0 lb
Lost so far: 11.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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992 kcal
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Fat: 79.10g | Prot: 56.42g | Carb: 9.95g.
Breakfast: Egg Omelet or Scrambled Egg, Kroger Vermont Extra Sharp White Cheddar Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Kerrygold Swiss Cheese, fluff lo carb. Dinner: Mustard, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Ground Beef (Cooked), Kerrygold Swiss Cheese. more...
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losing 79.8 lb a week
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