Weigh In record (no journal entry) for 27 December 2022
|
153.3 lb
Lost so far: 13.7 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
1016 kcal
|
Fat: 46.28g | Prot: 63.69g | Carb: 83.52g.
Breakfast: Alani Nu Cookie Dough Protein Bar, Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Bell Peppers. Lunch: Starbucks Spinach Feta Egg White Wrap, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|