Weigh In record (no journal entry) for 27 December 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1000 kcal
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Fat: 35.40g | Prot: 51.90g | Carb: 120.68g.
Lunch: Lactantia Salted Butter, Turkey Meat , Carrots , Safeway Kaiser Bun, Boiled Potato, Brown Gravy. Dinner: Taco Time Beef Taco, Taco Time Crustos. more...
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gaining 2.8 lb a week
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