Weigh In record (no journal entry) for 27 December 2022
|
167.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
1949 kcal
|
Fat: 63.54g | Prot: 127.05g | Carb: 241.41g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Apples , Great Value Chocolate Sugar Free Instant Pudding, America's Choice Bacon Thick Sliced, Great Value 1% Low Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 1% Low Fat Milk. Dinner: Trader Joe's Grated Parmesan Cheese, Great Value Bowtie Noodles Pasta, Great Value Frozen Mixed Vegetables, Prego Traditional Spaghetti Sauce, Chicken Thigh. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Great Value 1% Low Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashtherebel's weight history
|