Weigh In record (no journal entry) for 27 December 2022
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1245 kcal
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Fat: 56.21g | Prot: 49.99g | Carb: 141.13g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat English Muffin. Lunch: Caramel Custard Flan (Dry Mix) , Egg Custards (Dry Mix, with 2% Milk) , Lowfat Swiss Cheese, Ziggy's Internationale Smoked Honey & Maple Ham. Dinner: Cooked Carrots (Fat Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sugar Cookies (Includes Vanilla) , Crackers , Hummus , Frozen Whipped Topping. more...
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losing 4.2 lb a week
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