Weigh In record (no journal entry) for 27 December 2022
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2896 kcal
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Fat: 142.57g | Prot: 91.42g | Carb: 304.21g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schouder Rollade, Delicieux Luxe Stol, AH Kaneelbroodjes. Dinner: AH Mini Cervelaat, Milbona Vanillevla, Nasi met Kip, AH Quiche Lorraine. Snacks/Other: AH Musket Kransjes, AH Chocolade Zeevruchten, AH Mini Boterkoek. more...
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losing 15.4 lb a week
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