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TonyFar
Journal
27 Dec 22
TonyFar's Journal, 27 December 2022
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Weigh In record (no journal entry) for 27 December 2022
250.2 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 December 2022:
1450 kcal
Fat: 44.05g | Prot: 72.78g | Carb: 176.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 100g, Gulrot 150g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Rødbetsalat Eldorado 25g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Royal Gala 150g.
more...
3103 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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