Weigh In record (no journal entry) for 24 November 2014
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278.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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809 kcal
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Fat: 28.66g | Prot: 84.12g | Carb: 49.41g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Chicken Breast. Dinner: Mashed Potato, Cuisine at Home Individual meatloaf. more...
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losing 2.3 lb a week
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avdominello's weight history
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