Weigh In record (no journal entry) for 27 December 2022
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1572 kcal
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Fat: 68.39g | Prot: 113.18g | Carb: 126.94g.
Lunch: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Perkedel Kentang, Tahu, Perkedel Kentang, NutriSari Jeruk Peras. more...
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3275 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 2.6 lb a week
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