Weigh In record (no journal entry) for 27 December 2022
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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929 kcal
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Fat: 21.08g | Prot: 122.24g | Carb: 73.56g.
Breakfast: Herwell Herslim. Lunch: Bayam, Mazola Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Herbalife Mixed Fiber. more...
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losing 0.4 lb a week
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alingrace16's weight history
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