Weigh In record (no journal entry) for 26 December 2022
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152.6 lb
Lost so far: 0.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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721 kcal
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Fat: 34.18g | Prot: 46.59g | Carb: 60.88g.
Breakfast: Tahu Isi, Sayur Lumpia. Lunch: SuperIndo Lada Putih Bubuk, ABC Kecap Manis, ABC Saus Sambal , Bawang Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Kong Kee Egg Tofu, Jamur Tiram, Telur Dadar, Saori Saos Tiram. more...
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gaining 2.3 lb a week
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