Weigh In record (no journal entry) for 26 December 2022
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1048 kcal
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Fat: 41.29g | Prot: 80.51g | Carb: 90.96g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat English Muffin. Lunch: Swiss Cheese , Ziggy's Internationale Smoked Honey & Maple Ham. Dinner: Cranberry Sauce (Sweetened, Canned) , Chicken or Turkey with Stuffing (Mixture), Pork Sausage Patty or Link, Turkey Dark Meat . Snacks/Other: Mr. Christie's Arrowroot Cookies, Apples . more...
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steady weight
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