Weigh In record (no journal entry) for 25 June 2011
|
204.8 lb
Lost so far: 40.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
2302 kcal
|
Fat: 72.77g | Prot: 122.78g | Carb: 291.21g.
Breakfast: banana, tropicana orange juice, toaster strudel. Lunch: tostitos. Dinner: mushrooms, olive oil, blue bunny bordeaux cherry chocolate, Grilled Chicken Breast Strips, barilla plus. Snacks/Other: rold gold, grapes, watermelon. more...
|
|
5531 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 10/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|