Weigh In record (no journal entry) for 26 December 2022
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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970 kcal
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Fat: 29.75g | Prot: 120.72g | Carb: 58.75g.
Breakfast: Orégano, Sal Marinho, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho, Finna Farinha de Trigo com Fermento, Nestlé Iogurte Natural Desnatado, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Extra Miolo de Acém, Hortifruti Limão, Hortifruti Cenoura Crua, Abóbora Cozida, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. Dinner: Cebolinho Verde, Alfa Macarrão para Yakissoba, Hortifruti Cenoura Crua, Abóbora Cozida, Hemmer Chimichurri , Sal Marinho, Perdigão Filé de Peito. more...
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losing 2.3 lb a week
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