Weigh In record (no journal entry) for 26 December 2022
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2480 kcal
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Fat: 137.65g | Prot: 87.05g | Carb: 217.81g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Kaneelbroodjes, Delicieux Luxe Stol, AH Mini Boterkoek. Dinner: AH Stoofpeertjes, AH Quiche Lorraine, AH Schouder Rollade, AH Kop Soep Kerrie. Snacks/Other: AH Mini Appeltaart, AH Mini Cervelaat, AH Chocolade Zeevruchten . more...
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gaining 15.4 lb a week
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