Weigh In record (no journal entry) for 25 June 2011
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142.0 lb
Lost so far: 127.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1246 kcal
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Fat: 65.20g | Prot: 54.76g | Carb: 118.66g.
Breakfast: Sausage Biscuit, Water . Lunch: Nonfat Raspberry Greek Yogurt, Water . Dinner: Seafood-Stuffed Flounder, Pepper Jack Cheese, Original Tartar Sauce, Cocktail Sauce, Fresh Buttery Taste Spread, Sour Cream, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Hushpuppies, Lemon, Water . Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Fishing - 7 hours, Driving - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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