Weigh In record (no journal entry) for 26 December 2022
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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738 kcal
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Fat: 22.64g | Prot: 28.87g | Carb: 103.14g.
Breakfast: Sunpride Pisang Single. Dinner: Kerupuk Putih, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Kokita Bumbu Rendang Padang, Singkong Rebus, Nasi Putih. more...
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losing 3.9 lb a week
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intansagita585's weight history
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