Weigh In record (no journal entry) for 26 December 2022
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206.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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572 kcal
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Fat: 8.27g | Prot: 15.73g | Carb: 118.47g.
Breakfast: Salak, Pisang. Lunch: Kerupuk Putih, Bawang Putih, Bawang Merah, Tempe, Labu Siam, Nasi Putih. Dinner: Pepaya, Nanas, Rambutan. Snacks/Other: Rambutan. more...
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2454 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Aerobics - 18 minutes. more...
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losing 3.9 lb a week
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