losschan's Journal, 19 July 2019

233.5 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 87.37g | Prot: 113.08g | Carb: 139.14g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Rose-Apples , Tempeh (Cooked) , Green String Beans with Onions. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked). Snacks/Other: Carambola (Starfruit) , Cookie. more...

2791 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...