Weigh In record (no journal entry) for 25 December 2022
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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3048 kcal
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Fat: 141.74g | Prot: 97.92g | Carb: 342.08g.
Breakfast: Yakult Yakult Light. Lunch: Chocomel Chocomel, Beemster 30+ Oude Kaas, Zoet Kaneelbroodje, AH Eiersalade met Bieslook, AH Zachte Bruine Bolletjes, C1000 Kerststol. Dinner: Hertog Romig Roomijsje, Sperziebonen, AH Stoofpeertjes, Aviko Aardappeltoefjes, AH Schouder Rollade , AH Kop Soep Kerrie. Snacks/Other: AH Chocolade Zeevruchten , Jumbo Appel Ovaal. more...
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gaining 6.2 lb a week
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