Weigh In record (no journal entry) for 25 December 2022
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186.1 lb
Lost so far: 47.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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894 kcal
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Fat: 30.77g | Prot: 26.77g | Carb: 132.05g.
Breakfast: Sari Roti Roti Gandum, Onions , Egg, Cooked Mushrooms, BreadTalk Raisin Bread. Lunch: Bakmi GM Mie Ayam. more...
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losing 3.1 lb a week
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