Weigh In record (no journal entry) for 24 December 2022
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2168 kcal
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Fat: 88.94g | Prot: 88.74g | Carb: 243.24g.
Breakfast: Bob Evans Tomato Slices, Panera Bread Brownie, Cosi Almond Croissant, Scrambled Egg, White Rice (Long-Grain, Cooked). Lunch: Kroger Hearts of Romaine Lettuce, Salmon, Primal Kitchen Caesar Dressing, White Rice (Long-Grain, Cooked). more...
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3367 kcal
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Activities & Exercise:
Bike - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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