Weigh In record (no journal entry) for 25 December 2022
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131.8 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1686 kcal
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Fat: 56.81g | Prot: 95.69g | Carb: 212.18g.
Lunch: 올리브기름, 하림 하얀속살 닭가슴살 블랙페퍼, 들기름, 김, 오이 (껍질 포함). Dinner: 양반 돌김, 해표 더 고소한 김 재래김, 닭가슴살, 들기름, 밥, 오이 (껍질 포함). Snacks/Other: 감귤 (만다린 오렌지), 게맛살, 오뎅꼬치, 석관동 밀떡, 세븐일레븐 제주우유파르페, 감귤 (만다린 오렌지), 감귤 (만다린 오렌지). more...
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losing 0.2 lb a week
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