Weigh In record (no journal entry) for 25 December 2022
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2339 kcal
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Fat: 58.55g | Prot: 152.17g | Carb: 294.36g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempeh (Cooked) , Nasi Lemak. Dinner: Rumah Makan Sederhana Lontong, Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, VECTORLABS Master Whey, Kratingdaeng Redbull Gold, Kartika Sari Pisang Bolen. more...
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losing 1.1 lb a week
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