Weigh In record (no journal entry) for 24 December 2022
|
237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
3818 kcal
|
Fat: 125.33g | Prot: 300.10g | Carb: 385.24g.
Breakfast: Olive Oil, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Dinner: Safeway Usda Choice Beef Top Round Roast, Brussels Sprouts, Mashed Potato, Scallops. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|