Weigh In record (no journal entry) for 24 December 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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3074 kcal
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Fat: 159.72g | Prot: 126.59g | Carb: 272.56g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato Salad , Coca-Cola Coca-Cola Classic (12 oz), Cracker Barrel Old Country Store Corn Muffins, Lasagna with Meat, Pork. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Powdered Cake Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 10.5 lb a week
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