Weigh In record (no journal entry) for 24 December 2022
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115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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839 kcal
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Fat: 19.16g | Prot: 117.40g | Carb: 51.81g.
Breakfast: Garoto Cacau em Pó 100%, Hortifruti Melão Amarelo, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Nescafé Café Solúvel Granulado (Forte). Lunch: Kiwi, Alface, Batata (sem Casca, sem Sal, Cozido), Perdigão Filé de Peito, Hortifruti Cenoura Crua, Sal Marinho, Hemmer Chimichurri , Pepino (Descascado). Dinner: Arroz Branco, Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua. Snacks/Other: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. more...
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steady weight
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