Weigh In record (no journal entry) for 24 November 2014
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180.8 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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903 kcal
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Fat: 27.71g | Prot: 39.55g | Carb: 120.39g.
Breakfast: Honey, Tea with Semi-Skimmed Milk. Lunch: Arnott's Hundreds & Thousands, White Bread, Potato Salad. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Campbell's Real Stock Chicken, onion, Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk, Honey. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Housework - 30 minutes. more...
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losing 1.3 lb a week
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