Weigh In record (no journal entry) for 24 December 2022
|
207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
559 kcal
|
Fat: 7.20g | Prot: 14.45g | Carb: 121.36g.
Breakfast: Pisang, Nanas. Lunch: Tahu Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Kecambah, Kubis, Sawi Hijau. Dinner: Pepaya, Nanas, Ubi. Snacks/Other: Jambu Kristal. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|