Weigh In record (no journal entry) for 24 December 2022
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184.1 lb
Lost so far: 15.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1770 kcal
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Fat: 75.59g | Prot: 119.24g | Carb: 157.37g.
Breakfast: Gula, Susu Kedelai, L-Men 2 Go. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Air Tonik, Rebo Kuaci Original, Usus Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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3265 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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